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Awaken

Join our latest destination retreat!

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About Us

Mobility: mind, body, breath 
Move your body, mind, & Soul to discover your magic

Guiding you to connect your body, mind, and soul to feel your best inside and out.​

Find Your Flow

Find your flow

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One to one sessions

Work with me one to one virtually and/or in-person and receive customized programming to fit you and your needs to discover your magic. 

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Together we will tackle any obstacles standing between you and your wellness goals and explore what you and your body can really do!

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Small Group Sessions

Finding your flow feels amazing but can be even more enjoyable with others!

 

Small group sessions are great place for you and your friends/family to hold each other accountable and work towards your goals together. These small group sessions can be customized to your group's needs so you can see the results you want!

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Specialty Workshops

Have something or someone to celebrate? Need time to relax and recharge your mind and body? The limit is only what your mind, body and soul allow it to be!

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 From learning to balance on your hands, to sipping your favorite beverage while doing yoga, to relaxing your mind and body to sound bowls and everything in between, specialty workshops are built to create the experience you wish to have.

(RE)treat YO'SELF!


Awaken

November 7-10, 2024
Joshua Tree, CA

Connected
August 1-4, 2024
Sierra Nevada, CA

Move, Munch & Mingle
April 27, 2024
4pm @ Vacation Isle Park

Keep In Touch w/ Yourself: Recharge & Reconnect
February 18-24, 2024
Nicaragua

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Where Else You Can Find ME

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level up Athletes!

Growing up as an athlete, I understand the importance of taking care of the body. More importantly, I understand how to incorporate recovery, mindset work, and encompass all aspects of the mind, body & soul to maximize the body's potential. 

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A space for teachers

The best teachers never stop being a student.

Are you a yoga teacher, sharing your love, light and energy? Do you have trouble staying motivated, inspired, and constantly being the light for others? Are you craving to be the student again? Are you open to explore, learn, and fine tune your skills? Are you ready to bring even more magic to your students?

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This is a space for you to help guide you to discover your magic as the beautiful, unique teacher that you are!  

Contact

Contact ME

TamaraMieko
 

Can't wait to connect!

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